Pete Hagen v500m/1:00r...6 row
3,000
Meters
11:30.3
Time
1:55.0
Pace
206
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 17:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 127 |
December 27, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1090 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 164 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 170 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:00 | 139 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 168 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 161 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 162 | |||||
| r964 |
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Workout Graph
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