Pete Hagen v1:00/2:00r...5 row
3,222
Meters
13:00.0
Time
2:01.0
Pace
210
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 127 |
December 10, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 387 | |||||
| r1,952 |
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Workout Graph
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