Pete Hagen v20c/0:20r...10 row
3,069
Meters
12:40.4
Time
2:03.8
Pace
200
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,275 |
| Overall Time | 16:00.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 130 |
December 05, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,069 | 2:03.8 | 184 | 933 | 27 | |
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 33 | |||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 26 | |
| r: 0:20 | 21 | |||||
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 27 | |
| r: 0:20 | 18 | |||||
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 27 | |
| r: 0:20 | 16 | |||||
| 1:18.7 | 312 | 2:06.1 | 174 | 900 | 27 | |
| r: 0:20 | 16 | |||||
| 1:25.2 | 325 | 2:11.0 | 155 | 834 | 26 | |
| r: 0:20 | 20 | |||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 28 | |
| r: 0:20 | 13 | |||||
| 1:17.0 | 309 | 2:04.5 | 181 | 922 | 27 | |
| r: 0:20 | 15 | |||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 20 | |||||
| 1:14.3 | 303 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:20 | 34 | |||||
| r206 |
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Workout Graph
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