Pete Hagen v4:00/2:00r...4 row
3,714
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 119 |
February 16, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 857 | 25 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 373 | |||||
| r1,414 |
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Workout Graph
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