Pete Hagen v1:00/1:00r...7 row
4,193
Meters
17:30.0
Time
2:05.2
Pace
263
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,507 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 30, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,193 | 2:05.2 | 178 | 913 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 204 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 310 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 352 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:30 | 511 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 3:00 | 571 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:30 | 655 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 4:00 | 711 | |||||
| r3,314 |
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Workout Graph
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