Pete Hagen v25c/1:00r...12 row
4,249
Meters
16:21.0
Time
1:55.4
Pace
300
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 28:21.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 127 |
August 28, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,249 | 1:55.4 | 228 | 1083 | 25 | |
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 166 | |||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 27 | |
| r: 1:00 | 121 | |||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 190 | |||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 26 | |
| r: 1:00 | 182 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 26 | |
| r: 1:00 | 161 | |||||
| 1:23.9 | 359 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 159 | |||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 25 | |
| r: 1:00 | 155 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 25 | |
| r: 1:00 | 174 | |||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 173 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 24 | |
| r: 1:00 | 172 | |||||
| 1:31.0 | 373 | 2:01.9 | 193 | 963 | 24 | |
| r: 1:00 | 103 | |||||
| 1:23.1 | 355 | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 137 | |||||
| r1,893 |
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Workout Graph
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