Pete Hagen v8:00/3:00r...4 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 148 |
August 21, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 523 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 358 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 464 | |||||
| r1,829 |
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Workout Graph
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