Pete Hagen v1:00/3:00r...8 row
2,196
Meters
8:00.0
Time
1:49.2
Pace
161
Calories
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 125 |
December 19, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 567 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 565 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 3:00 | 556 | |||||
| r4,611 |
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Workout Graph
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