Pete Hagen v250m/0:45r...12 row
3,000
Meters
10:52.9
Time
1:48.8
Pace
227
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 19:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 131 |
October 24, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 137 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 124 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 90 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 117 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 54 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 104 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 106 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 105 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 108 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 104 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 99 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 114 | |||||
| r1,262 |
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Workout Graph
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