Pete Hagen v1:00/1:00r...7 row
4,549
Meters
17:30.0
Time
1:55.4
Pace
321
Calories
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 130 |
October 17, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,549 | 1:55.4 | 228 | 1083 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:30 | 248 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 349 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:30 | 391 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 3:00 | 373 | |||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:30 | 558 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 4:00 | 616 | |||||
| r2,733 |
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Workout Graph
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