Pete Hagen v500m/2:00r...8 SkiErg
4,000
Meters
15:44.5
Time
1:58.0
Pace
272
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 31:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 73 |
October 06, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 35 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:00 | 204 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 36 | |
| r: 2:00 | 225 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 38 | |
| r: 2:00 | 188 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 38 | |
| r: 2:00 | 165 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| r: 2:00 | 149 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | |
| r: 2:00 | 200 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r: 2:00 | 151 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 38 | |
| r: 2:00 | 179 | |||||
| r1,461 |
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Workout Graph
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