Pete Hagen v1000m/1:00r...3 SkiErg
3,000
Meters
13:05.4
Time
2:10.9
Pace
187
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 63 |
August 12, 2025 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 34 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 33 | |
| r: 1:00 | 18 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 31 | |
| r: 1:00 | 32 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 38 | |
| r: 1:00 | 127 | |||||
| r177 |
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Workout Graph
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