Pete Hagen v1000m/3:00r...3 row
3,000
Meters
11:30.1
Time
1:55.0
Pace
208
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 126 |
August 11, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 26 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 497 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 3:00 | 560 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 3:00 | 300 | |||||
| r1,357 |
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Workout Graph
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