Pete Hagen v2000m/3:00r...3 row
3,500
Meters
13:24.5
Time
1:54.9
Pace
243
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 19:24.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 120 |
July 03, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,500 | 1:54.9 | 231 | 1093 | 25 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 541 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 195 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 164 | |||||
| r900 |
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Workout Graph
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