Pete Hagen v250m/0:45r...12 SkiErg
3,000
Meters
11:26.7
Time
1:54.4
Pace
205
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
| Stroke Count | 457 |
| Drag Factor | 79 |
June 27, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 39 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 41 | |
| r: 0:45 | 96 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 40 | |
| r: 0:45 | 96 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 38 | |
| r: 0:45 | 90 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:45 | 85 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 40 | |
| r: 0:45 | 86 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 39 | |
| r: 0:45 | 68 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 37 | |
| r: 0:45 | 66 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 40 | |
| r: 0:45 | 48 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 41 | |
| r: 0:45 | 66 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 41 | |
| r: 0:45 | 46 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 42 | |
| r: 0:45 | 58 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 40 | |
| r: 0:45 | 88 | |||||
| r893 |
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Workout Graph
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