Pete Hagen v1000m/1:00r...4 row
4,000
Meters
15:47.9
Time
1:58.4
Pace
268
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 19:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 129 |
June 08, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 28 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 170 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:00 | 124 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 151 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 150 | |||||
| r595 |
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Workout Graph
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