Pete Hagen v10c/1:00r...6 row
3,079
Meters
12:08.7
Time
1:58.3
Pace
210
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:08.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 23, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,079 | 1:58.3 | 211 | 1026 | 29 | |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 197 | |||||
| 1:11.8 | 299 | 2:00.0 | 202 | 995 | 29 | |
| r: 1:00 | 160 | |||||
| 1:47.9 | 448 | 2:00.4 | 200 | 989 | 29 | |
| r: 1:00 | 175 | |||||
| 2:20.0 | 590 | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:00 | 162 | |||||
| 2:53.5 | 734 | 1:58.1 | 212 | 1029 | 29 | |
| r: 1:00 | 143 | |||||
| 3:18.7 | 858 | 1:55.7 | 225 | 1075 | 30 | |
| r: 1:00 | 162 | |||||
| r999 |
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Workout Graph
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