Pete Hagen v500m/2:00r...8 row
4,000
Meters
14:48.2
Time
1:51.0
Pace
287
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 30:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 118 |
May 13, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1180 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 340 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 345 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 259 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 2:00 | 299 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 2:00 | 308 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 288 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 283 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 284 | |||||
| r2,406 |
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Workout Graph
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