Pete Hagen v1:00/1:00r...7 row
4,579
Meters
17:30.0
Time
1:54.6
Pace
318
Calories
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,179 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 126 |
May 10, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,579 | 1:54.6 | 232 | 1099 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 240 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 313 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:30 | 333 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:00 | 449 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 28 | |
| r: 3:30 | 512 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 4:00 | 580 | |||||
| r2,600 |
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Workout Graph
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