Pete Hagen v1:00/2:00r...9 row
6,378
Meters
25:00.0
Time
1:57.5
Pace
430
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 125 |
May 02, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,378 | 1:57.5 | 215 | 1040 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 327 | |||||
| r2,868 |
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Workout Graph
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