Pete Hagen v250m/0:45r...12 row
3,000
Meters
11:01.5
Time
1:50.2
Pace
213
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 126 |
April 29, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1198 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 129 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 124 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 0:45 | 117 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 118 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 64 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 115 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 105 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 113 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 113 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 111 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 108 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:45 | 101 | |||||
| r1,318 |
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Workout Graph
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