Pete Hagen v20c/0:20r...10 SkiErg
3,189
Meters
13:35.4
Time
2:07.8
Pace
200
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,615 |
| Overall Time | 16:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 70 |
April 28, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,189 | 2:07.8 | 167 | 876 | 35 | |
| 1:17.3 | 310 | 2:04.6 | 181 | 921 | 37 | |
| r: 0:20 | 56 | |||||
| 1:17.5 | 312 | 2:04.1 | 183 | 928 | 39 | |
| r: 0:20 | 49 | |||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 36 | |
| r: 0:20 | 45 | |||||
| 1:23.5 | 323 | 2:09.2 | 162 | 857 | 35 | |
| r: 0:20 | 37 | |||||
| 1:25.4 | 327 | 2:10.5 | 157 | 840 | 37 | |
| r: 0:20 | 44 | |||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 34 | |
| r: 0:20 | 37 | |||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 34 | |
| r: 0:20 | 42 | |||||
| 1:22.8 | 321 | 2:08.9 | 163 | 861 | 36 | |
| r: 0:20 | 41 | |||||
| 1:22.7 | 319 | 2:09.6 | 161 | 853 | 33 | |
| r: 0:20 | 31 | |||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 36 | |
| r: 0:20 | 44 | |||||
| r426 |
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Workout Graph
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