Pete Hagen v1:00/1:00r...7 row
4,378
Meters
17:30.0
Time
1:59.9
Pace
288
Calories
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,436 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 129 |
April 05, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,378 | 1:59.9 | 203 | 998 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 175 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:30 | 236 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 342 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:30 | 423 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 3:00 | 517 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 27 | |
| r: 3:30 | 595 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| r: 4:00 | 770 | |||||
| r3,058 |
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Workout Graph
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