Janos Cseke v8:00/2:20r...6 row
11,210
Meters
48:00.0
Time
2:08.4
Pace
697
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 135 |
April 13, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,210 | 2:08.4 | 165 | 868 | 18 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 19 | |
| r: 2:20 | 9 | |||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 19 | |
| r: 2:20 | 13 | |||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 19 | |
| r: 2:20 | 21 | |||||
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 19 | |
| r: 2:30 | 18 | |||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 18 | |
| r: 2:30 | 17 | |||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 18 | |
| r78 |
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Workout Graph
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