Janos Cseke v8:00/2:20r...6 row
11,547
Meters
48:00.0
Time
2:04.7
Pace
735
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 136 |
April 10, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,547 | 2:04.7 | 180 | 921 | 18 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 18 | |
| r: 2:20 | 8 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 18 | |
| r: 2:20 | 17 | |||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 18 | |
| r: 2:20 | 19 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 20 | |
| r: 2:30 | 18 | |||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 19 | |
| r: 2:30 | 14 | |||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 19 | |
| r76 |
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Workout Graph
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