Janos Cseke v8:00/2:20r...3 row
4,694
Meters
19:48.8
Time
2:06.6
Pace
243
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 26:48.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 118 |
April 01, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,694 | 2:06.6 | 172 | 893 | 18 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 18 | |
| r: 2:20 | 11 | |||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 19 | |
| r: 2:20 | 11 | |||||
| 3:48.8 | 862 | 2:12.7 | 150 | 815 | 18 | |
| r22 |
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Workout Graph
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