Janos Cseke v8:00/2:20r...6 row
11,377
Meters
48:00.0
Time
2:06.5
Pace
714
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,490 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 122 |
March 26, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,377 | 2:06.5 | 173 | 894 | 19 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 19 | |
| r: 2:20 | 19 | |||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:20 | 7 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 19 | |
| r: 2:20 | 64 | |||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 19 | |
| r: 2:30 | 15 | |||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 19 | |
| r: 2:30 | 8 | |||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 19 | |
| r113 |
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Workout Graph
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