Janos Cseke v8:00/2:20r...6 row
11,311
Meters
48:00.0
Time
2:07.3
Pace
704
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,366 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 125 |
March 23, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,311 | 2:07.3 | 170 | 883 | 19 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 19 | |
| r: 2:20 | 9 | |||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 19 | |
| r: 2:20 | 13 | |||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 19 | |
| r: 2:20 | 14 | |||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 19 | |
| r: 2:30 | 7 | |||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 19 | |
| r: 2:30 | 12 | |||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 19 | |
| r55 |
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Workout Graph
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