Janos Cseke v8:00/2:20r...6 row
11,175
Meters
48:00.0
Time
2:08.8
Pace
690
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,225 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 125 |
March 20, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,175 | 2:08.8 | 164 | 862 | 19 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 19 | |
| r: 2:20 | 7 | |||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 20 | |
| r: 2:20 | 10 | |||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 20 | |
| r: 2:20 | 13 | |||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 19 | |
| r: 2:30 | 10 | |||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 19 | |
| r: 2:30 | 10 | |||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 20 | |
| r50 |
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Workout Graph
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