Janos Cseke v8:00/2:20r...6 row
11,329
Meters
48:00.0
Time
2:07.1
Pace
709
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 116 |
March 17, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,329 | 2:07.1 | 170 | 886 | 20 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 20 | |
| r: 2:20 | 9 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:20 | 8 | |||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 20 | |
| r: 2:20 | 17 | |||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 20 | |
| r: 2:30 | 14 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 20 | |
| r: 2:30 | 11 | |||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 20 | |
| r59 |
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Workout Graph
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