Janos Cseke v8:00/2:20r...6 row
11,468
Meters
48:00.0
Time
2:05.5
Pace
728
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,512 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 119 |
March 14, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,468 | 2:05.5 | 177 | 908 | 19 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 19 | |
| r: 2:20 | 10 | |||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 20 | |
| r: 2:20 | 8 | |||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:20 | 6 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 20 | |
| r: 2:30 | 10 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 19 | |
| r: 2:30 | 10 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 19 | |
| r44 |
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Workout Graph
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