Janos Cseke v8:00/2:20r...3 row
5,642
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 135 |
March 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,642 | 2:07.6 | 168 | 879 | 20 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:20 | 15 | |||||
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 20 | |
| r: 2:20 | 6 | |||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:20 | 14 | |||||
| r35 |
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Workout Graph
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