Janos Cseke v8:00/2:20r...3 row
5,806
Meters
24:00.0
Time
2:04.0
Pace
373
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 111 |
March 12, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 931 | 20 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 21 | |
| r: 2:20 | 5 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 21 | |
| r: 2:20 | 7 | |||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 20 | |
| r: 2:20 | 9 | |||||
| r21 |
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Workout Graph
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