Janos Cseke v8:00/2:20r...6 row
11,280
Meters
48:00.0
Time
2:07.6
Pace
726
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,338 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 101 |
March 10, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,280 | 2:07.6 | 168 | 878 | 19 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:20 | 15 | |||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 17 | |
| r: 2:20 | 12 | |||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 21 | |
| r: 2:20 | 10 | |||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 20 | |
| r: 2:30 | 9 | |||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:30 | 12 | |||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 20 | |
| r58 |
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Workout Graph
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