Janos Cseke v8:00/2:20r...4 row
7,636
Meters
32:00.0
Time
2:05.7
Pace
482
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,693 |
| Overall Time | 41:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 123 |
March 03, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,636 | 2:05.7 | 176 | 906 | 20 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 20 | |
| r: 2:20 | 17 | |||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 20 | |
| r: 2:20 | 13 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 20 | |
| r: 2:20 | 12 | |||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 20 | |
| r: 2:30 | 15 | |||||
| r57 |
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Workout Graph
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