Janos Cseke v8:00/2:20r...4 row
7,855
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,909 |
| Overall Time | 41:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 119 |
February 29, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,855 | 2:02.2 | 192 | 959 | 20 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 21 | |
| r: 2:20 | 16 | |||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 20 | |
| r: 2:20 | 17 | |||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 20 | |
| r: 2:20 | 10 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 20 | |
| r: 2:30 | 11 | |||||
| r54 |
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Workout Graph
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