Janos Cseke v8:00/2:20r...4 row
7,384
Meters
32:00.0
Time
2:10.0
Pace
482
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,429 |
| Overall Time | 41:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 122 |
February 26, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,384 | 2:10.0 | 159 | 848 | 18 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:20 | 7 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 19 | |
| r: 2:20 | 12 | |||||
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 16 | |
| r: 2:20 | 17 | |||||
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 18 | |
| r: 2:30 | 9 | |||||
| r45 |
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Workout Graph
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