Janos Cseke v8:00/2:20r...6 row
11,905
Meters
48:00.0
Time
2:00.9
Pace
783
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,959 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 114 |
February 03, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,905 | 2:00.9 | 198 | 980 | 20 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 19 | |
| r: 2:20 | 10 | |||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:20 | 12 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:20 | 12 | |||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 20 | |
| r: 2:30 | 8 | |||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 21 | |
| r: 2:30 | 12 | |||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 21 | |
| r54 |
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Workout Graph
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