Janos Cseke v10:00/2:30r...4 row
9,369
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,402 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 102 |
January 28, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369 | 2:08.0 | 167 | 873 | 17 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 17 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 18 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 18 | |
| r: 2:30 | 11 | |||||
| r33 |
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Workout Graph
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