Janos Cseke v10:00/2:30r...2 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
January 27, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:30 | 3 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:30 | 7 | |||||
| r10 |
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Workout Graph
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