Janos Cseke v10:00/2:30r...4 row
9,295
Meters
40:00.0
Time
2:09.1
Pace
574
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 102 |
January 25, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,295 | 2:09.1 | 163 | 859 | 19 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 19 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 19 | |
| r: 2:30 | 16 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 19 | |
| r: 2:30 | 5 | |||||
| r43 |
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Workout Graph
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