Janos Cseke v10:00/2:30r...6 row
14,363
Meters
1:00:00.0
Time
2:05.3
Pace
912
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,396 |
| Overall Time | 1:12:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 102 |
January 24, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363 | 2:05.3 | 178 | 911 | 19 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 19 | |
| r: 2:30 | 4 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 19 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 21 | |
| r33 |
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Workout Graph
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