Janos Cseke v10:00/2:30r...3 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,354 |
| Overall Time | 37:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 101 |
January 21, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 19 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:30 | 4 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 19 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | |
| r: 2:30 | 8 | |||||
| r22 |
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Workout Graph
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