Janos Cseke v10:00/2:30r...3 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,269 |
| Overall Time | 37:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 102 |
January 20, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 19 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | |
| r: 2:30 | 4 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:30 | 2 | |||||
| r21 |
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Workout Graph
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