Janos Cseke v10:00/2:30r...3 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,238 |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 103 |
January 20, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 18 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 18 | |
| r: 2:30 | 9 | |||||
| r30 |
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Workout Graph
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