Janos Cseke v10:00/2:30r...3 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
452
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,152 |
| Overall Time | 37:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 112 |
January 18, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 19 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 19 | |
| r: 2:30 | 19 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 19 | |
| r: 2:30 | 4 | |||||
| r34 |
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Workout Graph
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