Janos Cseke v10:00/2:30r...3 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
443
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,042 |
| Overall Time | 37:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 92 |
January 17, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 19 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 20 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 18 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:30 | 14 | |||||
| r34 |
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Workout Graph
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