Janos Cseke v10:00/2:30r...5 row
11,681
Meters
50:00.0
Time
2:08.4
Pace
724
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,717 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 99 |
January 16, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,681 | 2:08.4 | 165 | 868 | 18 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 19 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 19 | |
| r: 2:30 | 8 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 18 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | |
| r36 |
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Workout Graph
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