Janos Cseke v10:00/2:30r...5 row
11,873
Meters
50:00.0
Time
2:06.3
Pace
758
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,921 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 105 |
January 15, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,873 | 2:06.3 | 174 | 897 | 20 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 20 | |
| r: 2:30 | 18 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | |
| r48 |
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Workout Graph
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