Janos Cseke v250m/0:45r...12 row
3,000
Meters
10:18.7
Time
1:43.1
Pace
234
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 146 |
January 14, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000 | 1:43.1 | 319 | 1398 | 27 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 23 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:45 | 23 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 22 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:45 | 23 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 21 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 20 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 19 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:45 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 18 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 22 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 17 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 18 | |||||
| r241 |
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Workout Graph
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